Psoriasis is a condition in which skin cells grow too quickly, resulting in red patches on the surface of the skin that can be irritated, itchy, and inflamed.
These spots (plaques) can appear on any part of the body, including the scalp.Experts still cannot say with certainty why psoriasis occurs, and unfortunately there is no treatment method that can completely rid a person of this disease.
Psoriasis affects approximately 2-3% of the world's population.Unfortunately, up to 20% of people with psoriasis will eventually develop psoriatic arthritis, a joint disease associated with psoriasis.
Although this disease is not treated in official medicine, there are some treatment methods that help control outbreaks of psoriasis and significantly reduce the frequency of its manifestations, as well as the severity of the disease.Some treatment options include topical medications, light therapy, and oral prescription medications.The action of these drugs is primarily aimed at slowing cell growth, reducing inflammation and reducing the intensity of itching.Of course, there are other treatments such as diets and other natural remedies that can help treat psoriasis.How to treat psoriasis and what can we do in addition to or instead of the main treatment?This is exactly what will be discussed in this material.
Beer is your worst enemy
When you drink regularly, your body becomes acidic, which makes it susceptible to various types of diseases and ailments.Beer in particular contains gluten, which causes inflammation in the intestines, which significantly worsens the symptoms of psoriasis.
Avoid milk and dairy products
Due to the intolerance to dairy products that is common among many people, it is also worth avoiding them, as they can lead to psoriasis flare-ups and worsen its symptoms.If you have an intolerance to dairy products, avoid consuming them.If you really like cow's milk, you can replace it with almond milk.
Drink freshly squeezed vegetable juices
Juices sold in the supermarket can be set aside immediately.You should not drink pasteurized juices, which have lost all their beneficial properties and may also contain harmful ingredients added by unscrupulous manufacturers.It's best to prepare your own fresh vegetable juices every day.You can juice the following vegetables and herbs: carrots, beets, celery, parsley, coriander, cucumber, fennel and watercress.
Eat the right fats
The food industry does everything it can to make you fat, sick and dead.Most processed foods these days are full of trans fats – this is your real enemy!You should avoid consuming fried foods, store-bought sweets, pastries, cakes, cookies, muffins, rolls, margarine, non-cold-pressed vegetable oils, and refined oils.
Instead, make a habit of consuming healthy fats like krill oil (krill oil), raw coconut oil, chia seed oil, avocado oil and hemp oil.These fats are amazingly helpful in relieving psoriasis skin.
Eat fatty fish
It is worth eating small sea fish that do not have time to accumulate heavy metals such as mercury in their body throughout their life.Large predatory fish can accumulate a large amount of pollutants that, if consumed, have a negative impact on health.You can also eat fatty river fish varieties.
Make sure your fish is cooked properly, as raw fish (e.g. sushi) can be contaminated with parasites.After all, we don't want these opportunistic invaders living in our digestive tract, weakening the immune system and irritating the skin.
Sardines, mackerel, herring and anchovies are good choices for your skin.
Eat your greens
How do you treat psoriasis?Green vegetables and fruits are very beneficial for your body.Chicory greens, in particular, will help you treat psoriasis.However, this does not mean that you should only eat chicory greens.Try to enrich your daily diet with vegetables and fruits as much as possible.
Eat turmeric
Because of its anti-inflammatory properties, turmeric can help soothe your skin and relieve itching.Add turmeric to your vegetable juice daily to relieve your psoriasis.
Take a sunbath
The sun's ultraviolet rays that hit the Earth are called UVA and UVB.UVB rays are more beneficial for psoriasis.Try to stay in the sun for 20 to 30 minutes early in the morning (before 9 a.m.) and, if possible, avoid direct sunlight during the midday heat.A sufficient supply of vitamin D is important for the health of your skin.
Warning: Deadly nightshade can make your psoriasis angry
Are they deadly?Well, some are definitely life-threatening.Of course, you must not eat dangerous nightshade plants.If you suffer from itchy, inflamed and flaky skin, it is best to avoid nightshades.
The nightshade family includes potatoes, tomatoes, peppers and eggplants.Instead, you can eat sweet potatoes, pumpkins, and butternut squash.
Eat sauerkraut
Sauerkraut is very useful because it contains enzymes that are extremely useful for the digestive system, in addition, it helps suppress pathogenic microflora in the intestines and improves the functioning of our immune system.In addition to sauerkraut, you can also consume fermented foods.Fermented milk products are good for your intestines because a balanced microflora ensures healthy skin.
Cleanse your colon
The gut is also called the second brain because you probably know that 95% of the body's serotonin, which regulates digestion, mood, appetite and sleep, is actually produced in the gut.The cleaner your gut, the bigger your smile!Plus, a cleaner colon thrives with beneficial bacteria, and these little friends will help you care for your skin.
There are many ways to cleanse your colon at home.To cleanse your colon, you can take microcrystalline cellulose supplements and fiber, eat unrefined grains, drink herbs, and use many other methods.
Cleanse your liver
Do you feel angry and resentful?Your liver and gallbladder are full of anger and resentment that has been built up over many years.Relieving negative emotions such as old bile and gallstones helps clear your skin and mind.Cleansing your liver and gallbladder also ensures that the number of parasites living in your gastrointestinal tract is naturally reduced.To effectively cleanse the liver of waste and toxins and normalize the activity of this organ, you can use a special 7-day diet.
Warm bath with medicinal ingredients
Take a warm bath.Before you start bathing, add some Dead Sea salt (see dosage on the package).This salt is very useful for psoriasis as it helps remove toxins from the body and dries out the affected skin areas, promoting healing.However, make sure that the water in the bathroom is not hot.It should be warm – around 37°C.
In addition to Dead Sea salts, you can also add pine extract, valerian extract, sage infusion and linseed decoction.
Eating habits
Change your eating habits.Avoid eating foods high in salt and acid and foods that can cause stomach upset.This includes fast food, sausages, canned foods, breakfast cereals, stir-fry foods, heavily salted foods and all processed foods in general.Give preference to natural foods, various vegetables and fruits.
stress
The stress level should be reduced.Stress can worsen psoriasis flare-ups and should be avoided at all costs.Applying some stress-reducing techniques can have a positive effect on your body and especially on the symptoms of psoriasis.These methods include psychophysical practices such as yoga, meditation, Tai Chi and many others.
Natural remedies
How do you treat psoriasis?Try natural herbal remedies.There are some natural remedies and supplements that can be used successfully to treat psoriasis.These include milk thistle, nickel, sulfur, oregano oil, evening primrose oil and turmeric.
Warnings
Be careful when using traditional medicines.Their effectiveness is often unproven and interactions with other medications may occur.Additionally, use them in the recommended amounts.An overdose can cause side effects that can have negative consequences.